Menopause marks significant life transition that every individual will experience. It's a natural stage characterized by the gradual decline in estrogen production, leading to diverse physical and emotional changes. Perimenopause, the time leading up to menopause, can last for several years and is often marked by irregular menstrual cycles, waves

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – perimenopause, menopause, and postmenopause – is invaluable in managing these transitions effectively. Perimenop